friday- work 15 hour days and party hardy all night
Saturday- sleep late and work all nght
Sunday- this one happened to be a holiday that I owrked from 11-4 anyway and then stayed at home with family
SOMEHOW i weigh in, today(monday) at 128. The holiday binging didn't hurt too much. Today there are drs apptments and cleaning to do and tanning to do after work and then i will try to schedule in a workout. But i learned this over the weekend
DO NOT SKIP WORKOUTS. Schedule them into your day... legit. You wouldn'y miss a meeting or an appointment or work that you're scheduled for? so why miss a workout. Schedule it at different times when your days become too routine.
More Later
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