Day 2 of project weight loss

Day 2...
Started off a little rocky. I have a prob where I can't force mself to go to sleep until like 2am, thus I sleep til (today) 11AM. Horrible. I should be on the treadmill by 10am any given day, should be up eating at 9:30. SHOULD.
Something I want to share with you:
On my mirror in my bedroom I have taped a piece of paper with a sample eating plan for any day. It reads-
Hey there sexy- let's shed some poundage and look HOT!!!
up early?(6/7AM) Small SNACK
-1 piece toast w/ PB, Special K bar, fruit, and/or glass of juice
Breakfast(9/9:30AM)
-Spcial K cereal, Slim Fast shake, Toast w/PB, fresh fruit bowl, Lit&fit yogurt
-Coffee/gren tea.... maybe small glass of juice
Lunch (NOON/12:30)
-Sandwich with frech ingredients, Lean Cuisine mini pizzas, Sushi, Salad w/chicken, frech chicken quesadilla
-DRINK WATER
need a SNACK?(3/3:30PM)
-Special K bar, fresh fruit or veggies, crackers, cheese cubes
-cofee/green tea(drink WATER when you want to cheat!)
Dinner(6-7PM)
-start with fresh small salad w/tomatoes, carrots, and low-fat balsamic or O&V
-weight watcher/smart ones/lean cuisine dinner, single serving wheat or whole grain pasta, grilled chicken w/veggies
DESSERT is good for you(8:30-9PM)
-low fat frozen yogurt/sorbet, italian ice, dark chocolate pieces, special K bar, fresh fruit
-Coffee/green tea

In florida, this worked because each of those times was asociated with something in my work schedule. Not so much anymore. At 6am i'm snoozing, I'm lucky if I'm up at 9:30, 12 I'm trying to get ready for work, 3 I'm working, 6 (well I work til 7 and get home at 7:30)... sucks now.
Day 2's Stats:
I only stayed on the treadmill(since I was running late for work) long enough to burn 165 calories. I consumed 1173 (which included:vanilla slimfast shake,coffee with flavored creamer, a low fat mozzerella string cheese, dinner of one pork chop(breaded and fried) with a half cup of applesauce and a cup or rice pilaf, and a slimfast snack bar). I plan to do 100 or more crunches before bed... ugh... p.s. I weighed in at 128 this AM, prob lost a bunch of water weight is all which is NOT what I wanna do... but I'm WORKING ON IT